Biotehniški center Naklo: Zdrav življenjski slog

LAKE BLED

Lake Bled enjoys a reputation for its exceptional beauty.

Bled, with its surroundings and natural beauty, is one of the most beautiful Alpine Resorts, characterised by its mild, climate and thermal lake water.

The image of Bled with the Lake and small Island in the middle of the lake and the Castle perched on a rock above are the lake landmarks.

Bled attracts explorers, recreationalists, business people, artists, athletes, young and old people from all over the world. Its beauty captivates them and convinces them to come back again and again.

Bled's natural beauty, historical sights and favourable geographical location make it the best place to visit. The beauty of the mountains is reflected in the lake's surface, the sun, the calmness and fresh air evoke extremely pleasant feelings for visitors at any time of the year and provide ideal conditions for a pleasant break or an active holiday.

Background of this paradise are the wooded slopes of Jelovica, Pokljuka, the peaks of the Julian Alps with the highest peak Triglav, the symbol of Slovenia, and the Karavanke Mountains.

In the middle of the lake is a romantic little island with a Church of Our dear Lady or Mary’s Church. The island and the church have a rich history. The church and houses on the island and the famous Wishing-Bell from 1543.

In addition to these sights, there are many other attractions in Bled and the surrounding area other sights worth seeing.

LJUBLJANA

Ljubljana is the capital of Slovenia and lies halfway between Vienna and Venice. It is a cultural, political and economic centre. With its rich history, picturesque bridges, green parks and lively squares, Ljubljana is an attractive destination for tourists and residents alike.

Ljubljana is also known for its green nature, surrounded by forests and parks such as Tivoli, Rožnik and the Špica relaxation spots, which offer residents and visitors opportunities for recreation and relaxation in nature. In addition, the city is known for its excellent culinary offer, which ranges from traditional Slovenian dishes to modern culinary trends.

The town is known for its picturesque architecture, which combines different styles throughout history, including medieval, baroque, Renaissance and Art Nouveau buildings.

Ljubljana's most famous landmarks include Ljubljana Castle, which rises above the city on a hill, Prešeren Square with the Prešeren Monument and St Nicholas Cathedral. In particular, the famous architect Jože Plečnik, the author of one of the most original works of the 20th century on a global scale, made a special mark on his hometown.

Ljubljana is also known for its vibrant culture, which includes numerous festivals, concerts, theatres and museums. Every year, Ljubljana hosts international events such as the Ljubljana International Summer Festival.

In recent years, Ljubljana has also become an important centre for sustainable development, and has been declared the Green Capital of Europe. The city is actively engaged in preserving the environment, promoting sustainable transport and green policies, and creating a pleasant living environment for its inhabitants.

Overall, Ljubljana is a beautiful city that combines rich history, culture, nature and modern life, making it an attractive destination for visitors and a great place to live.

ZDRAV ŽIVLJENJSKI SLOG

Zdravo prehranjevanje in redna telesna aktivnost sta med ključnimi dejavniki varovanja in krepitve zdravja, kar pripomore k večji kakovosti življenja, boljši delovni storilnosti pri odraslih in k aktivnemu in zdravemu staranju, tako kot je predvideno v Resoluciji o nacionalnem programu o prehrani in telesni dejavnosti za zdravje 2015-2025.

Namen programa:

- Odrasle opolnomočiti za uravnoteženo prehranjevanje, ki je lahko zaradi kompleksnosti in dezinformacij medijev oteženo, ter jih spodbuditi za telesno dejavnost, ki jo lahko vstavimo v vsak življenjski slog.

- Odpraviti energijsko neuravnoteženost med presnovimi potrebami in prehranskim vnosom ter s tem odpraviti prehranjenost na eni in podhranjenost na drugi strani.

- Doseči povišanje rekreativne telesne dejavnosti za doseganje večjih učinkov na zdravje in obvladovanje dejavnikov tveganja (čezmerna telesna masa, visok krvni tlak, povišane maščobe v krvi ipd.).

CILJI IZOBRAŽEVALNEGA PROGRAMA SO:

Razumevanje pomena zdravega življenjskega sloga.
Razvijanje veščin za načrtovanje in vzdrževanje uravnotežene prehrane.
Spodbujanje redne telesne aktivnosti in raznolikih vadb za krepitev telesa (vadba za mišično moč, srčnožilni sistem in gibljivost).
Izboljšanje kakovosti spanca in obvladovanje stresa.
Zmanjšanje ali odpravljanje slabih navad, kot so kajenje, pitje alkohola in prekomerno uživanje sladkorja.
Postavljanje realnih ciljev za zdrav življenjski slog in razvoj motivacije za njihovo doseganje.
Razvijanje kritičnega mišljenja na področju prehrane in telesne dejavnosti.

PROGRAM: tukaj

TRAJANJE PROGRAMA: 40 pedagoških ur

Pogoj za uspešen zaključek programa: 80 % prisotnost, ki se dokazuje s podpisom na listi prisotnosti (po zaključku programa pridobite potrdilo z opisanimi kompetencami)

Termini izvedbe (od 16. do 20. ure):

2. termin: POMLAD 2025

Predviden začetek izobraževanja je pomlad 2025. S tečajem bomo pričeli, ko zberemo 12 prijav.

Prijave zbiramo na tej povezavi: PRIJAVNICA

1. termin - prijave so zaključene

1. srečanje	2. srečanje	3. srečanje	4. srečanje	5. srečanje	6. srečanje	7. srečanje	8. srečanje
21. 3. 2024	28. 3. 2024	4. 4. 2024	11. 4. 2024	18. 4. 2024	25. 4. 2024	9. 5. 2024	16. 5. 2024

Cena tečaja: BREZPLAČNO

Projekt sofinancirata Ministrstvo za vzgojo in izobraževanje Republike Slovenije in Evropska unija iz Evropskega socialnega sklada plus. http://www.evropskasredstva.si/

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Dodatne informacije in prijave (čim prej oz. do zapolnitve prostih mest): tecaji@bc-naklo.si ali nada.zupanc@bc-naklo.si ter na telefonski številki 04 277 21 20 ali 041 499 934.